Tips on how to keep your nails healthy

Please keep reading to understand why I wrote about the 11 tips for healthy nails.


I was at a house party when a friend of a friend struck up a discussion with me and grabbed my hand to check my fingernails.


I didn’t have fungus or yellow nails, my nails looked healthy to me; but they were supposedly pale.


Hello, I was a little reluctant! Someone you’ve just met grabs my hands and examines my fingernails.


“Would you mind if I checked your lower eyelid?” she asks.


So, why not? I said, “yes!” You just grabbed my hand when I was utterly unaware!! She gently drew my lower eyelid down to check for redness.


She then advised that I visit a doctor to be checked for anemia.


My nails and eyes were the sources of this.


The funny thing was that I’d been feeling unusually weak and exhausted when I was a high-energy individual!


So I went to my lady doctor, who ran some lab tests and found that my hemoglobin was low, so I started taking iron supplements.


That’s why I wanted you to understand the significance of my title and why I felt inspired to write it.


Because it’s all about health, one thing is linked to another.


Healthy and strong nails

The ability to grow long, healthy, and strong nails is something that every woman wishes she had because nails are connected with beauty, and having beautiful nails may help you feel more confident. 


Nonetheless, it’s crucial to recognize that your nails serve a purpose more than just as a fashion accessory.


The health of your fingernails and toenails cannot be underestimated. 


Nails are a mirror of what is going on inside the body. 


Thus, maintaining them in good condition is vital to demonstrate that the body operates properly.


Unfortunately, a wide range of nail issues results from individuals being too busy to care for their nails as they should be adequate. 


As a result, nails are continuously in danger of being damaged due to a lack of attention.


Other than lack of attention/negligence, it may come as a surprise that nail problems are may also be caused by traumas or heredity.

Why are healthy nails important?

Their nails may determine their overall health; therefore, keeping them healthy is quite important.


In other words, healthy nails can help prevent infection, so I repeat, it is vital to do all you can to keep your nails healthy.


In addition, there’s a range of sensory information provided by nails, which means that they may also indicate internal health issues, like heart condition, any lung or liver disease, and diabetes or deficient anemia.


Fingernails that are strong and healthy allow you to do tasks such as picking up heavy items without injuring yourself or harming your fingers.


They also increase the likelihood that you will be successful in activities such as climbing ladders or opening jars, among other things.

Nail care is vital to ones’s health 

I genuinely want to educate you!

On how to care for your nails and recognize any anomalies in their health so that you can make better choices about how to care for them in the future.



A lot depends on what you do daily, and you can’t achieve good nails without investing little time.



Below I will provide tips for maintaining your nails in good condition.

11 Tips On How To Keep Your Nails Healthy

  1. To avoid infection, you should constantly clean your nails with a nail brush or a sponge.
  2. Use light soaps or soaps free of harsh chemicals, and experiment with products designed for sensitive skin.
  3. Keep your nails trimmed regularly.
  4. Avoid chewing your nails.
  5. Keep your cuticles free of picks and abrasions.
  6. To keep them from becoming dry, you will need to moisturize them at least twice a day, using a cuticle cream, nail oil, or lotion on them.
  7. Try to avoid nail polish removers containing acetone and instead go for water-based nail polish removers.
  8. When cleaning your house and gardening, wear gloves, but avoid using vinyl gloves to protect your hands.
  9. Stay away from artificial nails such as gel, acrylic, silk, and press or glued on.
  10. Maintain a healthy diet.
  11. Do not use your nail as a tool; nails are not intended to be used in this manner ex. like for opening boxes

Toe and fingernail problems

Fingernails are what most people envision when they think about nails, but not all of your nails are on your hands; you also need to pay attention to your feet’ nails as well! 


While it’s usual for individuals to overlook their feet, the fact that your feet aren’t visible doesn’t rule out the possibility that they are telling you anything about how your body is doing. 


In the case of nails, nail fungus is a frequent problem that is often disregarded by those who believe they have healthy feet and fail to recognize it.


If you want to learn more about nail problems, check out this piece from  onhealth.com


The following are some examples of nail issues:

  • Brittle/splitting or onychoschizia
  • nail discoloration
  • fungal infection
  • ingrown nails/ hangnails
  • psoriasis
  • onycholysis
  • paronychia
  • onychomycosis

What are nails made of?

Basic information is provided not to be overwhelmed, and I want you to learn the primary layer of your nails.  


When people look at their nails, that is the top layer, also known as the nail plate, composed of keratin and collagen. 


Which is the major protein, and it grows in layers, like a layered cake.  


For healthy cell growth and the development of your nails, you need the protein keratin.


Protein keratin is the primary protein found in your skin, hair, and nails.   


The cuticle is the next layer, and it is responsible for protecting the nail from infection and trauma.


It also aids in the prevention of splitting and other issues such as dryness.  


Microscopic glands embedded in the cuticle create oil or sebum, which protects cells from withering off due to dryness while also blocking microorganisms from entering our bodies via our fingers.

Some of the factors that might impact your nails are listed below.

  1. Your age
  2. Hormones
  3. Vitamin deficiency
  4. Excessive use of nail polish
  5. Fake nails
  6. Overexposure to dampness and not drying 
  7. Harsh chemicals
  8. Utilizing your fingernails as tools
  9. Season
Change your way of life for the better!

This post is written to help you better understand how your health can affect how your nails reflect you on the inside and out.

I understand that our bodies change over time and that our lifestyle choices can impact our bodies’ evolution during this period.

Remember, it is never too late to develop healthy habits such as eating healthily, exercising, drinking enough water, and limiting exposure to the sun and toxins, to name a few.

Here is a piece I published about 5 Ways To Take Care Of Your Body; these are just a few basic things you can do to take better care of yourself!

Making a few simple lifestyle changes can benefit you in the long term and help you to live tiny bit longer on this earth.

The suggestions on this list for keeping your nails healthy are merely that suggestion.

At each level, medicinal salons offer treatments for a variety of disorders and home remedies for various conditions.

If you’re still hesitant or skeptical, go to your primary care physician, who can send you to a dermatologist (skin and nail doctor) or a podiatrist (foot doctor).

You must take proper care of your nails if you want them to be strong and healthy

I hope you liked our blog post about how to keep your nails in a healthy condition.  When you take better care of your nails, you are also taking better care of your whole body. 


On the other hand, if you don’t take care of your nails, you’re more likely to ignore other areas of your body as well, and that’s never a good thing. 


Our blog discusses a few solution results that you may apply to maintain your nails and health in good shape!


You may email us at [email protected] if you have any more questions regarding how to maintain your nails healthy.


Thank you again for reading this posting, and we look forward to hearing from you in the comments below!



Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content