Himalayan Salt Lamps: Pros and Cons

What are your thoughts on the Himalayan Salt lamp, pros, and cons?  


Here’s a question for you:


Are you feeling like you aren’t getting enough ions in your life? 😉


If so, then you need a Himalayan salt lamp!


Right now, Himalayan salt lamps are trendy, and for a good reason.

We’ve all seen them in those “Zen” type stores.


The large, carved-out, pink rocks are sitting on a small platform with a lightbulb inside.


Those beautiful crystal rocks are called Himalayan salt, and many believe they have health benefits.


They’re a great way to improve your air quality and add a touch of natural beauty to your home.


But if you're new to Himalayan salt lamps, you may wonder exactly what these lamps are. Are they worth the investment? And how do Himalayan salt lamps promote wellness?

Let’s begin by discussing the Himalayan Salt lamp, the ions it emits, and the pros and cons of having one.


This post will explain everything you need to know about Himalayan salt lamps.


I will cover what they are, how they work, and why they’re so popular.


So, by the end of this post, you will learn everything you need to decide if a Himalayan salt lamp is a suitable choice for you.


So, what's the verdict on a Himalayan salt lamp, with its pros and cons? Let's find out….

What are Himalayan salt lamps?

Himalayan salt lamps are from natural rock salt.


These are often amber crystals; lamps will have a speckled mixture of reds, pinks, and orange.


It is well-known that these crystals are also available in various colors.

A crystal salt lamp is a rock that has been hollowed out, and a lightbulb has been put within.


The salt lamp produces light and brings off warmth, a reddish-pink glow that many find soothing.


Negative/Positive Ions

Did you know that televisions, microwaves, tablets, and cell phones release positive ions into the air?


And Himalayan salt lamps emit negative ions, which cancel out the positive ones.


But what does this all mean?


Well, I am not a scientist, but this is what I understand:


Positive ions are created by electronic devices and released into the air.


These can cause us to feel tired and anxious and even worsen allergies and asthma.


On the other hand, negative ions are abundant in nature and are created when water molecules come into contact with each other – think of a waterfall or the ocean.


When these negatively-charged particles enter our bodies, they cancel out the overabundance of positrons and improve our mood and sense of well-being.


So, if you want to improve the air quality in your home and reduce fatigue, consider getting a Himalayan salt lamp!


Himalayan salt lamps are available in all sizes, shapes and colors.

Two types of Himalayan salt lamps:

These types of salt lamps are often large and heavy, ranging in color from light pink to dark orange.

On the other hand, crafted Himalayan salt lamps are made from smaller pieces of Himalayan salt that have formed into a specific shape.


As a result, these salt lamps are often smaller and lighter than natural Himalayan salt lamps and can be found in various colors.



Both types of Himalayan salt lamps have many benefits, provide ambiance, and help purify the air while reducing stress, improving sleep quality, and purifying the air.


Whatever type of lamp you choose, enjoy the benefits of its calming light and air-purifying properties.

What are Himalayan salt lamps made of?

Himalayan rock salt.


Himalayan salt is mined from the Punjab region of Pakistan.


These Himalayan crystals come from Himalayan salt caves deep in the mountains with very high mineral content.


Himalayan salt lamp colors:


Most Himalayan salt lamps are pink, but you can also find them in white, orange, red, yellow, and even blue.


The color of the lamp does not affect its purported benefits.



How long does a Himalayan lamp last?


Himalayan salt lamps typically last for around 1000 hours before the light bulbs need to be replaced.


Even though many say always to keep on, it is essential to note that the lamps should not be left unsupervised because they can pose a fire risk.


How to clean a Himalayan salt lamp?


Himalayan salt lamps are said to last for years with proper care.


To clean your Himalayan salt lamp, wipe it down with a damp cloth.


Please don’t use harsh chemicals or rough cleaners on the salt, as these can damage it.


If your Himalayan salt lamp looks dull or discolored, it may be time to replace the light bulb.


Himalayan Salt Lamps Pros and Cons

Do not's

Do not use LED lights


Replace the bulb in your Himalayan salt lamp if it becomes dim or discolored; however, do not use LED light bulbs.


Because of the low heat output, LED bulbs cannot be used to “activate” salt.


The minimum wattage for a practical light bulb is 25 watts.


Do not place lamps in humid areas


It is advised that salt lamps should not be placed in damp locations such as bathrooms, laundries, basements, attics, or any other space where there would be an excess of moisture.

Do not leave unattended

If you leave a Himalayan salt lamp alone in a room with kids or pets, the lamp might easily be knocked over, resulting in severe injury.

Are Himalayan salt lamps good for You?


What are the advantages of salt lamps?


Or are they simply Himalayan salt lamp aesthetic, wellness decor?


Can these beautiful pieces of decor also be considered wellness-enhancing?


Salt lamps offer many potential benefits that may be worth considering.


But, it’s still important to do your research and weigh the pros and cons before making a purchase.


Let's look at Himalayan salt lamps: Pros and Cons

Salt lamp pros:

1. Aesthetically Pleasing

One of the main reasons people purchase Himalayan salt lamps is because they are aesthetically pleasing.


The lamps are made from pink Himalayan salt, a beautiful pink color.


The lamps emit a soft, warm glow that can create a relaxing atmosphere in any room.


They are an excellent complement to any home design that may be classified as “wellness decor.”


2. Air Purifying

It is also stated that lamps made from Himalayan salt can purify the air.


The lamps are thought to improve air quality by absorbing water vapor and pollutants from the air and then releasing negative ions.


Negative ions are believed to have various health benefits, such as reducing stress levels and improving respiratory problems.


3. Boosts Energy Levels

Himalayan salt lamps, according to some, can also boost energy.


The lamps increase serotonin levels, a hormone that helps regulate mood and energy levels.


Additionally, the negative ions emitted by the lamps are thought to increase oxygen flow to the brain, which can help to improve cognitive function.

4. Reduces Allergy Symptoms

Himalayan salt lamps may also benefit people who suffer from allergies or asthma.


The negative ions emitted by the lamps are thought to help reduce allergy symptoms by trapping allergens in the air and removing them from the body.


The lamps can also help reduce asthma symptoms by decreasing lung inflammation.

5. Sleep Better

Himalayan salt lamps are thought to help relieve stress.


The soft, warm glow of the lamp is said to help create a calming effect that can reduce stress and anxiety levels; it helps people sleep better.


In addition, those who struggle with insomnia may find it quite calming and beneficial to their condition.

6. Natural and Eco-friendly

The typical kerosene lamps and lights risk poisoning, fire, and explosion, but salt lamps are natural and eco-friendly, making them a safe alternative.

Salt lamp cons:

1. They Require Special Care

Himalayan salt lamps require special care to keep them in good condition.


For example, they must be wiped down regularly to prevent the salt from getting too wet and dissolving.


Additionally, the cord and bulb must be replaced every few years to ensure safety.

2. Can Be a Fire Hazard

Himalayan salt lamps can be a fire hazard if they are not used properly.


The lamps are made of salt, which is a highly flammable material.


If the lamp is too close to a heat source, it could catch fire.


Additionally, if the lamp is knocked over, it could break and start a fire.

3. Not Very Durable

Lamps are often somewhat delicate and must be handled with care.


The Himalayan salt lamps are that they’re not very durable.


The salt is quite fragile and can easily be chipped or cracked.


Additionally, the cord and bulb are also susceptible to damage.


Also, It is unavoidable that there is a possibility that your salt lamp may leak/sweat and begin to melt throughout its lifetime.


And this is because authentic Himalayan salt lamps attract water molecules.

4. It can be expensive

Before making a purchase, it is essential to research the cost of a Himalayan salt lamp since prices may vary significantly.


Himalayan salt lamps can be pretty expensive, with some models costing upwards of $100.


These lamps increase cost because of the high quality of the salt.

5. May Not Be Safe for Pets

Himalayan salt lamps are a popular decoration, but they may not be safe for pets.


The lamps are made from salt, which can harm pets if they lick it.


Also, ingesting salt can cause vomiting, diarrhea, and dehydration, which can be very dangerous for animals.


If you have a Himalayan salt lamp, keep it out of reach of your pets.


Put the lamp somewhere not close to your pet.

6. Salt lamps may not actually do anything

Unfortunately, there is no scientific evidence that Himalayan salt lamps have real health benefits.


Some believe that the negative ions emitted by the Himalayan salt lamp can help to improve air quality and reduce stress, but no concrete evidence supports these claims.

7. Himalayan lamp salt is heavy

Himalayan salt lamps are often quite heavy.


This is because they are made from massive chunks of Himalayan rock salt.


The weight of these lamps can vary depending on their size, but they generally range from around 5 to 20 pounds.


Unfortunately, Himalayan salt lamps are not only hefty but also quite fragile.


The lamp’s bulk and weight can make it challenging to move around, and the salt is easily chipped or cracked.

So, there you have it! The upsides and downsides of having a Himalayan salt lamp🎉

It is up to you to choose whether to buy a salt lamp.


But, if you’re looking to experiment and learn a natural way to improve air quality and boost your mood and energy levels, salt lamps may be worth considering.

After reading the Himalayan salt lamp pros and cons, it appears that Himalayan salt lamps offer more benefits than drawbacks; why not buy one and try it?


The truth about Himalayan salt lamps is they can be a great addition to any home.


So think about it, if you’re looking for an easy way to add some self-care into your life, a Himalayan salt lamp may be just what you need.


I really hope that I was able to shed some light on the Himalayan Salt lamp and its pros and cons.


For more about self-care and healthy habits, check out this “The Seven Components of Self-care” post.


You will learn about all self-care components and find tips for better care.



Interested in learning more about better care for yourself and those around you?


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