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Better care of yourself

Physical Self-Care

10 SIMPLE MORNING ROUTINES
Physical Self-Care

10 SIMPLE MORNING ROUTINES

Easy morning routines! Early rising can be a daunting task for most people. I know that getting up in the morning can be a struggle

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MARTA SANCHEZ BETTER CARE OF YOURSELF PHYSICAL SELF-CARE
Physical Self-Care

WHAT IS PHYSICAL SELF-CARE?

What is physical self-care? Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious? Well, guess what??? You

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