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Better care of yourself

Self-Care

10 WAYS YOU CAN MANAGE A HEALTH WORKPLACE
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WHAT IS PROFESSIONAL SELF-CARE?

Hmmm, workplace, how enjoyable!!   What is professional self-care ha!!   It’s possible that you’ve never heard of the concept healthy workplace or even thought

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MARTA SANCHEZ BETTER CARE OF YOURSELF PRACTICAL SELF CARE
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WHAT IS PRACTICAL SELF-CARE?

What is practical self-care? You’ve undoubtedly heard the phrase “practical self-care,” but do you know what it means? Practical self-care are strategies used for recharging

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MARTA SANCHEZ BETTER CARE OF YOURSELF PHYSICAL SELF-CARE
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WHAT IS PHYSICAL SELF-CARE?

What is physical self-care? Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious? Well, guess what??? You

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WHAT IS MENTAL SELF-CARE?

Photo by Simran Sood on Unsplash What is mental self-care? Mental health is one of many components of self-care.  Mental self-care is handling and processing one’s

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