Let me help guide you if you’re unsure about where to begin in self-care!

To take care of yourself, you must engage in self-care in all its seven components.

Physical, mental, emotional, and p...

What is your greater mission in this life?

Do you ever feel that something is missing in your life or that you don’t quite grasp what the meaning of it all is at its most fundamental level? 

F...

You’ve undoubtedly heard the phrase “practical self-care,” but do you know what it means?

Practical self-care are strategies used for recharging and relaxing, and it can be done in numerous ways. ...

Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious?

Well, guess what???

You are having a physical breakdown!!

No, it does not mea...

Photo by Simran Sood on Unsplash

Mental health is one of many components of self-care.

Mental self-care is handling and processing one’s emotions.

Your mental self-care impacts how you process your...

Photo by Isaac Burke on Unsplash

What if I told you that emotional health is a component of self-care?

Emotional self-care is taking care of your emotional well-being. 

Are you feeling bur...