Easy morning routines!

Early rising can be a daunting task for most people. 

I know that getting up in the morning can be a struggle for many.

Some say “I’m not a morning person” is a comm...

The lack of self-care is a growing concern.

In today’s age, many people feel as though they don’t have the time to look after themselves and suffer in silence.

We get overwhelmed by work and r...

Hmmm, workplace, how enjoyable!! 

What is professional self-care ha!!

It’s possible that you’ve never heard of the concept healthy workplace or even thought about it before. 

On the other ...

Let me help guide you if you’re unsure about where to begin in self-care!

To take care of yourself, you must engage in self-care in all its seven components.

Physical, mental, emotional, and p...

What is your greater mission in this life?

Do you ever feel that something is missing in your life or that you don’t quite grasp what the meaning of it all is at its most fundamental level? 

F...

You’ve undoubtedly heard the phrase “practical self-care,” but do you know what it means?

Practical self-care are strategies used for recharging and relaxing, and it can be done in numerous ways. ...

Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious?

Well, guess what???

You are having a physical breakdown!!

No, it does not mea...

Photo by Simran Sood on Unsplash

Mental health is one of many components of self-care.

Mental self-care is handling and processing one’s emotions.

Your mental self-care impacts how you process your...

Photo by Isaac Burke on Unsplash

What if I told you that emotional health is a component of self-care?

Emotional self-care is taking care of your emotional well-being. 

Are you feeling bur...